The Link Between Insomnia and Alzheimer's Disease

A recent study has indicated that poor sleep may not just be a symptom of Alzheimer's Disease, but … [Read more...]

Is Your Salad Good or Bad?

Salads are often thought of as something bland and boring you have to eat when you're on a diet. … [Read more...]

Choose Natural and Organic to Fuel up Your Workout

The importance of eating a balanced diet and getting regular exercise have been promoted to the … [Read more...]

Stop Wishing and Get Working on a Tighter Butt

If you're like most people, now that summer is finally here you're probably thinking you should have … [Read more...]

Get off the Bench for a Better Chest Workout

The classic bench press is a great exercise for building chest muscles, but always repeating the … [Read more...]

If you don?t ask, you?ll never get what you want

Dividing up the household chores is one of the most difficult aspects of living with another person. … [Read more...]

Should you panic over skipping a workout or two?

You've missed out on going to the gym for the second time this week, and you're starting to feel a … [Read more...]

Take your outdoor activities somewhere new this summer

Long vacations can be great, but if you lead an active lifestyle, a week's worth of lounging at some … [Read more...]

A natural approach to increasing testosterone levels

Many men are caught off guard by the physical and mental changes they start to experience somewhere … [Read more...]

Stand up for your health

You eat healthy and work out, but you may be sabotaging all of your good intentions. Recent research … [Read more...]