Sitting Longer Than Three Hours Can Reduce Your Lifespan

There has been a lot of talk lately about how detrimental sitting can be for your health. The human … [Read more...]

Beets or Spinach: Which One is the Best for Gaining Strength?

If you're one of those individuals who is considered a '90-pound weakling' who just can't seem to … [Read more...]

How To Promote Muscle Growth Between Workouts

Most people think that muscles develop and grow during a training session. Actually, it is during … [Read more...]

What Happens When You Take A Break From Exercising?

Even if you have spent hours in the gym burning fat and toning your physique, did you know most of … [Read more...]

That Moment When

That Moment When... you're in sync with your squad #squadgoals #MondayMotivation A photo posted … [Read more...]

Exercise-Induced Fatigue And Its Causes

If you've ever started a workout feeling great only to run out of steam a few minutes later, you're … [Read more...]

Quitting Your Job or Giving up Your Dreams

When it comes to career choices, these days there's a lot of talk about the importance of pursuing … [Read more...]

Seven Financial Relationship Mistakes to Avoid

Money is a common argument in relationships. With two incomes and only one lifestyle, there are … [Read more...]

Sleeping Less and Eating More

The importance of getting a good night's sleep has been a hot topic in recent years. Lack of sleep … [Read more...]

Looking into the Prevention of Colon Cancer

The International Agency for Research on Cancer recently concluded that processed meat is a Group 1 … [Read more...]