Marathon Training

So, you're getting ready to run a marathon. What should you do to really prepare? What should you … [Read more...]

Take Charge

It's time to stop dreaming of what could be and take charge of your life. Success will not come to … [Read more...]


Thanks to celebrities, social media and news media lately, ALS has really gained some awareness. … [Read more...]

Helicopter Parenting

A helicopter parent is essentially an over protective parent. Our children are our lives. It is … [Read more...]

Snacking, Choose Wisely

There is nothing worse than that hungry feeling in between meals. You don't want to ruin all the … [Read more...]

Got Bloat?

We've all had that feeling of being uncomfortably full. It's an awful feeling. You're tired, … [Read more...]

Too Much TV

Kids love to watch television. They can become engrossed in it, and if we're not careful it can … [Read more...]

Heart Smart

Heart disease continues to be the number one cause of death in many countries. Excess weight and … [Read more...]

Add a Little Yoga

You may already have a well developed training schedule that includes weight training, … [Read more...]

Hiking for Fitness

Hiking is a great way to get outside, get some fresh air, enjoy your environment and get in some … [Read more...]