Coping with Workplace Disappointment

Disappointment is something we all deal with at different times in our lives. When your vision for … [Read more...]

Playing at Work

In the mid 1900s generally you met your partner at school. It was there that relationships were … [Read more...]


A volunteer vacation or voluntourism is one of the fastest travel trends in the world today. … [Read more...]

Don't Stop Wining

Red wine has long been hailed for its health benefits and not just for its alcoholic content. The … [Read more...]

Healthy Inside, Healthy Outside

The healthy look of our skin and hair is directly related how healthy we are on the inside. Many of … [Read more...]

Going Alkaline

When foods are eaten and digested, they produce either an acidifying or alkalizing effect within the … [Read more...]


It's not just a topping on your oatmeal, Cinnamon has numerous health benefits. Cinnamon is one of … [Read more...]

Getting the Most Out of Personal Training

Have you decided to hire a personal trainer to help you lose weight or build up your body? Personal … [Read more...]

Squat for Life

As babies and toddlers, we were able to squat for hours. It is actually considered a resting … [Read more...]

That's What Friends are For

Periodically, we all face challenging situations. Obstacles, setbacks, and loses are a vital part … [Read more...]