The Benefits of Having Family Dinners

While eating dinner as a family may seem cliche, it has so many health benefits that it is worth … [Read more...]

Mindfulness and Exercise

If you have done sports or you work out on a regular basis, you are probably aware that it takes a … [Read more...]

The Effects of Alcohol on DNA

Research has shown that drinking alcohol can have a negative impact on one's DNA in stem cells. This … [Read more...]

Using Essential Oils to Lower Blood Pressure

Currently, about 30% of Americans have high blood pressure, and only 50% of Americans have their … [Read more...]

Health Benefits of Coffee and Tea

While we all know that your diet can have a huge impact on your health, did you know that the … [Read more...]

The Dangers of Pesticides

While eating healthy can be confusing to people when it comes to what foods they should eat, another … [Read more...]

How to Do Ab Workouts to See Results

Was your new year's resolution the same as everyone else's? More money less tummy? Even if it wasn't … [Read more...]

Best Indoor Cardio Workouts to Do Without a Treadmill

Of course, a good weight-lifting session is always something that people love to do when hitting the … [Read more...]

How to Avoid the Winter Blues

It is believed that the winter blues, or seasonal affective disorder (SAD), impacts millions of … [Read more...]

Some Fights are Healthy for Couples

Everyone has that friend who claims that they never, ever fight with their partner. While this seems … [Read more...]