Clean Up – Self Myofacial Release

Working out is essential to staying healthy and having a longer livelihood. But exercise alone tends … [Read more...]

Walk Fit

Walking is a great addition to your current workout routine. It has a plethora of benefits and is a … [Read more...]

Empty Nest

When your children reach the age to embark out into the world on their own, you can be left with a … [Read more...]

Moving Day

Moving day can be a time-consuming and stressful experience. There are ways to keep the stress … [Read more...]

Strong Foundation

The ankle is a physically active part of the body. The ankle consists of several ligaments that … [Read more...]

Greens Are Good

Eating well is key to a healthy lifestyle. Adding greens to your diet can help you pack some … [Read more...]

Meal Quick Changes

Eating nutritious food is one of the best ways to improve your overall health. It is important to … [Read more...]

Fit Tools

Sometimes we get into a slump and just need someone, or even something to get us going to get our … [Read more...]

Hot vs Cold

As we enter the hot or cold temperatures throughout the year, there must be some ways we can keep … [Read more...]

A Drop of Sunshine (Vitamin D)

Vitamin D is the silent hero in our lives. Vitamin D is essential for bone health and it has also … [Read more...]