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Lack of Support Makes Breakups Harder for Men

Relationships are never easy, but ending them can be quite devastating. Initially, the person that's … [Read more...]

What's the secret to happiness?

It's no secret. Being truly happy comes from within, and it has everything to do with how you … [Read more...]

Make Your Home More Peaceful

Our jobs, children, families and various other responsibilities keep us running from one activity to … [Read more...]

Nutrient Deficiencies and the Modern Diet

Every day we hear new information about what we should or shouldn't be eating. Despite the growing … [Read more...]

Care for Your Brain to Preserve Your Memory

No one likes to be forgetful. While it's normal to forget a name or two sometimes, or to misplace … [Read more...]

Seeds and Nuts for a Healthy Snack

As the world continues to struggle with the growing obesity epidemic, the idea of snacking between … [Read more...]

Why We Can?t Give Up Sugar

Study after study recommends eating more organic whole foods and less processed foods. Consumers are … [Read more...]

Hamstring Issues May Run Deeper than Basic Stretching

Flexibility and range of motion are key to athletic performance. While many athletes turn to static … [Read more...]