Time To Quit

When you've finally reached that point in your life when you know you need to quit smoking it is important to do all you can to give yourself the best chance at success. Quitting smoking permanently is one of the most difficult things you can do, so make sure to take advantage of any assistance you can find. Experts agree that the most difficult time during the quitting process is during the first three months, so let's work to break through that barrier successfully now! Remember, every person is different and what works best for you may be different than for someone else. Read through these helpful tips and choose the ones that will help you most.

  • Patches, Gums, Pills – There are dozens of different patches, gums, pills and other products which are designed to ease the cravings you go through when quitting. They work by providing your body the nicotine it is addicted to without turning to a cigarette. These programs are helpful because they will slowly lower the amount of nicotine you get over time which reduces your body's dependence on it. When these programs are followed properly they can help you quit successfully.
  • Electronic Cigarettes – Electronic cigarettes, or e-cigarettes, are one of the methods which is quickly gaining popularity. They look and feel similar to a cigarette, and have the nicotine within them which is vaporized with water vapor. You can even get 'flavors' to make them taste just like a cigarette. The benefit is you're not getting all the unwanted chemicals of traditional cigarettes, and in many places you can even 'smoke' them inside! Rather than blowing out smoke, it is just water vapor. These can be used to quit smoking without giving up on the habit of smoking right away.
  • Small Groups – Working with groups of like minded people is one of the most effective ways to overcome any addiction. You see it with alcohol, drugs and other addictive behaviors with much success. Joining a smoking sensation or 'quitting' group is becoming very popular and can be extremely helpful. You can join a group at your work, in your neighborhood, through your church or just about anywhere else. These groups help give support and hold you accountable for your actions, which is very helpful for getting through those difficult times when the cravings seem overwhelming.

These are three of the most common and effective ways to help quit smoking. There are others out there as well which may be helpful for you. Just keep in mind that you are able to choose as many different techniques as you feel would be helpful in quitting smoking. Many people will begin chewing the nicotine gum as well as joining a small group for the combined benefits. It is not a competition to see which method is best, each of the methods listed (and any others you might find useful) have one thing in common. Your success is the most important thing!

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