The Power of Blueberries and Dark Chocolate

If you are a chocolate lover, you will likely be happy to know there may actually be a scientific reason for your cravings. Researchers claim that potent compounds in both dark chocolate and blueberries could contain some secrets to staying young. Scientists say these compounds can fight wrinkles because they help rejuvenate old cells.

Lab research has actually been able to show old cells look and act like younger cells by continuing to divide. Using plant chemicals can actually help to switch on the major class of genes that turn off with age, helping restore the function of your old cells. Natural compounds that are found in red grapes, blueberries, red wine, and dark chocolate, specifically the antioxidant, and anti-inflammatory flavonoids, can help you appear more youthful as you age.

Researchers have been surprised by the extent to which the cell rejuvenation happens and how quickly it takes place. Old cells begin looking like young cells, which increases the implications and potential for new research. Scientists hope this information can be used to increase normal, healthy lifespans for people.

One reason that this study is so exciting is that it builds upon old anti-aging experiments that focused on significant genes that "switch off" with age along with dysfunctional cells that build up in your tissues with age.

As you age, your cells are not able to splice as they once did, making them work less effectively. This means they are not able to respond to their environment as well as they could when they were younger. This new discovery has the ability to lead to certain therapies that could help people age better and decrease the degenerative effects of aging. By the age of 85, most people have experienced some sort of chronic illness, and are increasingly likely to experience a stroke, heart disease, and cancer.

The ?secret? compound found in dark chocolate and blueberries is one that is getting more and more attention these days. There have been many international studies that have indicated that resveratrol has beneficial effects on long-term health. Studies have also shown that resveratrol can modulate a signaling pathway that has the potential to regulate the splicing of cells, as well as suppress cellular senescence.

While it is exciting to consider the potential of the compounds that are found in blueberries, red wine, red grapes, and dark chocolate, it is important to note that there is already considerable interest in developing drugs that can create senescence for eventual human use. Resveratrol has been noted to have possible protective factors against cancer.

Curcumin is another food that includes resveratrol. Curcumin is a powerful compound that is found primarily in turmeric. One study has shown that curcumin, along with resveratrol and flavonoids has the ability to positively impact a wide variety of diseases. The idea that these plant-based foods might be helpful when it comes to disease intervention, particularly cancer, is very significant.

When the human body is exposed to a stressful environment, cell survival is challenged and the risk of chronic disease increases. The polyphenols found in these plants give you protection against some stress-induced toxicities by modulating intercellular communications that inhibit inflammation, free radicals, nuclear damage, which all have the potential to increase one's life expectancy.

Antioxidants are the compounds that help decrease oxidation in the body, which is a chemical process that can cause severe damage to your cells. Blueberries and dark chocolate both contain antioxidants and their strength in these foods can be considered impressive.

Oxidation in the body is similar to a rusty bicycle. This is very close to what happens inside your body if you smoke, eat a poor diet, or live in constant stress. These disruptions in your natural oxidation process create unstable and damaging molecules that are called free radicals. Oxygen allows these chemicals to form, and if left uncontrolled, they will damage the body's cells.

Antioxidants, however, fight the damage from free radicals, making resveratrol a potent compound. Flavonoids, which are in blueberries, have been shown to improve brain function in clinical trials. One study actually found that when a group of older adults drank blueberry juice every day, their blood flow to the brain increased. improving cognitive function.

Studies have shown that the risk of dementia is actually reduced by a higher fruit intake, and cognitive function improves in healthy older adults who have a diet that is rich in plant-based foods.

While flavonoids are commonly found in fruits and vegetables, they can also be found in nuts, seeds, and green tea. Red wine also includes flavonoids, but should only be consumed in moderation. Many studies show the protective exploits of deeply colored foods such as red grapes and blueberries because polyphenols that they contain are plant chemicals that benefit your entire body, including your brain, skin, heart, bones, and gut. They also help to improve blood pressure, reduce inflammation, stabilize blood sugar, and strengthen bones.

There are a lot of flavonoids in dark chocolate, including epicatechin, which optimize brain function and lower your risk for Alzheimer?s and improve your mood and emotional stress. This helps benefit your vascular system and decreases your risk of a stroke.

It is important to note that dark chocolate is the ?good? chocolate because, unlike milk chocolate, it doesn?t contain milk products and sugar that other chocolates have in them. Raw cacao nibs are a great choice for a food, which can be eaten whole or ground into powder to put into smoothies or other recipes. When you are looking for chocolate, look for products with higher cacao and a low sugar content.

You may not think about your diet when considering your longevity and overall health, but the compounds that give you the most benefits are found in whole foods such as blueberries and dark chocolate. If you eat foods that can improve your health and help prevent disease, you are more likely to live longer.

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