Benefits of Aerobics

There are more benefits from aerobics for your body that you could possibly count. All over the … [Read more...]

Golds Gym – We Are Stronger

We don't just build muscle. We change what is possible. We are millions of members. … [Read more...]

Fit-traxx Demo Classes at Golds Gym Middletown

The Demo Classes for our July 18th Fit-traxx Launch: Monday, July 11, 2011: 5:30am – … [Read more...]

Golds Gym Middletown July 4th Schedule

Gym hours: 8:00am – 2:00pm Daycare hours: 8:30am – 1:00pm 8:30am Turbo Kick w/ Bekah 9:30am … [Read more...]

Power Cocktails – Healthy Summer Drinks

Cheers to summer! Healthy drinks are having a moment. Here are five scrumptious and nutritious … [Read more...]

We Need Your Help – New Class Poll

We are planning on adding a new class Saturday mornings at 11:30. Please click the link below to: … [Read more...]

FREE Fit-traxx Demo Schedule

FREE Fit-traxx Demo Schedule Thursday, 6/2/11 – 6:30pm-7:30pm – Judy Friday, 6/3/11 – 9:30am … [Read more...]

Golds Gym Memorial Day Schedule

MONDAY, MAY 30, 2011 Gym open 8:00am – 2:00pm Daycare open 8:30am – 1:00pm Group Exercise … [Read more...]

The Next Big Fitness Program Producing Startling Results in Middletown

The next big thing to hit fitness is here in Middletown NY! FIT-traxx is a truly revolutionary … [Read more...]

Golds Gym Strikes National Partnership with Triple-A

Fitness Industry Leader Offers AAA Members Health and Wellness Savings Gold's Gym International, … [Read more...]