Mike Manzo – Golds Gym Middletown Personal Trainer

Golds Gym Middletown is proud to announce that Mike Manzo has joined our Personal Training Staff. Mike is a Professional Exercise Specialist, Sport Nutritionist, Certified Personal Trainer, Certified Advanced Flexibility Specialist, and coach in the Health and Fitness field. He is also the Operations Coordinator of "Team Manzo.” He is a former New York City Correction Officer who designed exercise and weight management programs for the Department of Corrections.


The true testament of his skills and commitment rests in over 32,000 logged hours of exercise and fitness programs that Mike has developed for clients and facilities throughout the country.

Mike states: “Over the years I have helped my clients achieve their goals far beyond their expectations. I have been studying Chinese Goju Karate since the age of 7, and currently hold a 3rd. degree black belt as the Chief Instructor at the Malverne School of Self-Defense in New York.” He has been a competitive “Drug Free” powerlifter since 1989 and a World, National, and New York State champion. Mike also  holds numerous World, National and New York State records.

For a free Fitness Consultation contact Mike at: