Did you know: The average Thanksgiving meal can contain up to 3,000 calories?

Gold’s Gym and Celebrity Chef Robert Irvine have teamed up to help you carve out calories by … [Read more...]

6 Simple Swaps for Effortless Weight Loss

Put these trade-outs into action today, for easy breezy, delicious (and counting-free) … [Read more...]

The Best Summer Salads

These salads from Andrew Swallow, co-founder of eco-gourmet restaurant Mixt Greens, make getting … [Read more...]

11 Ways to Pick Out Healthy Food

  Use these savvy shopper tips from Health.com to choose healthy versions of 11 common snacks, … [Read more...]

5 Habits of Highly Successful Dieters

Why do only some of us reach our weight-loss goals? A motivation expert reveals the strategies that … [Read more...]

Reboot Your New Year’s Resolution

Start the New Year right by planning your restart today. Here are five ideas for refreshing your … [Read more...]

7 Reasons Your Weight Won't Budge

Are you working out and eating right, but can’t seem to lose weight? We spoke with two Gold’s Gym … [Read more...]

11 Health Foods for Healthy Bones

When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. … [Read more...]

The New Way to Conquer Cravings

The latest research says you can actually rewire your brain to keep temptation at bay. You're … [Read more...]

Emotional Eating–The Trick to Staying Slim

Love to eat? No worries! Health.com explains how you can comfort yourself with food and stay thin … [Read more...]