Golds Gym Middletown Offer Drop-In Class Pass

Golds Gym now offers a GroupX (Golds Gym Group Exercise) Membership for those who only want to participate in classes and do not care for our other exercise equipment, programs and services. These members will have access to the locker rooms and other amenities. This membership can be converted to Full Membership at any time.
The GGX Classes Only Membership options are:

  • 1 Class $10
  • 6 Classes $47
  • 12 Classes $87
  • 24 Classes $137

Classes include:

  • BODYPUMP
  • Body Sculpt
  • Boot Camp
  • Cardio Pump
  • Cycling
  • Cycling and Core
  • Dance Step
  • Kickboxing
  • Pilates
  • Stability Ball Training
  • Step
  • Yoga
  • Latin Dance
  • Zumba

http://www.goldsgym.com/middletownny

Dance Your Way to Fitness – Zumba at Golds Gym Middletown

zumba3

Zumba – the Class that is taking the world by storm!
1 Class $10
6 Classes $47
12 Classes $87
24 Classes $137

Now at Golds Gym Middletown NY

Golds Gym Getaway Sweepstakes

Golds Gym Getaway Sweepstakes

Golds Gym Middletown members can win a trip to any U.S. Golds Gym by simply updating their email address.
Just fill out the form above.
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653

FitCamp Photo Album 8-1-09

Saturday Morning Boot Camp at Golds Gym Middletown

Cindy’s Boot Camp Saturday Morning at Golds Gym Middletown

FitCamp ’09 on Saturday Morning 8-1-09
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653

Flat Abs Boot Camp Interval Workout to Workout Muse

1- Unstable Scap Push-ups @ 20 second on, 10 seconds off

2- Unstable Pillar Jacks @ 20 second on, 10 seconds off

Repeat this superset 4x for 4 total minutes

The Upgrade Your Core Fitness Workout

Golds Gym

15 Industrial Drive

Middletown NY 10941

845-344-4653

http://www.goldsgym.com/middletownny

Golds Gym Boot Camp – Saturday Morning

Cindy’s Fit Camp ’09 – Golds Gym Middletown Boot Camp

Golds Gym Boot Camp – Fit Camp ’09 Saturday Morning

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