An interview with the famous actor “The Rock”
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
Golds Gym Middletown Offer Drop-In Class Pass
August 8, 2009 By Leave a Comment
Golds Gym now offers a GroupX (Golds Gym Group Exercise) Membership for those who only want to participate in classes and do not care for our other exercise equipment, programs and services. These members will have access to the locker rooms and other amenities. This membership can be converted to Full Membership at any time.
The GGX Classes Only Membership options are:
- 1 Class $10
- 6 Classes $47
- 12 Classes $87
- 24 Classes $137
Classes include:
- BODYPUMP
- Body Sculpt
- Boot Camp
- Cardio Pump
- Cycling
- Cycling and Core
- Dance Step
- Kickboxing
- Pilates
- Stability Ball Training
- Step
- Yoga
- Latin Dance
- Zumba
Golds Gym Getaway Sweepstakes
August 2, 2009 By Leave a Comment
Golds Gym Middletown members can win a trip to any U.S. Golds Gym by simply updating their email address.
Just fill out the form above.
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
FitCamp Photo Album 8-1-09
August 2, 2009 By Leave a Comment
Saturday Morning Boot Camp at Golds Gym Middletown
Cindy’s Boot Camp Saturday Morning at Golds Gym Middletown
August 2, 2009 By Leave a Comment
FitCamp ’09 on Saturday Morning 8-1-09
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
Flat Abs Boot Camp Interval Workout to Workout Muse
July 21, 2009 By 1 Comment
1- Unstable Scap Push-ups @ 20 second on, 10 seconds off
2- Unstable Pillar Jacks @ 20 second on, 10 seconds off
Repeat this superset 4x for 4 total minutes
The Upgrade Your Core Fitness Workout
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
Golds Gym Boot Camp – Saturday Morning
July 19, 2009 By Leave a Comment
Cindy’s Fit Camp ’09 – Golds Gym Middletown Boot Camp
