Girls Go Wild at Golds Gym Middletown with Functional Fitness Workouts
The women of Golds Gym work out hard. They know that Strong is the New Sexy
Girls Go Wild at Golds Gym Middletown with Functional Fitness Workouts
September 14, 2010 By Leave a Comment
TRX Suspension System Now at Golds Gym Middletown Health Club
September 9, 2009 By 1 Comment
TRX Suspension Training builds total body strength, balance, flexibility and core stability for people of all fitness levels.
TRX Suspension Training gives athletes, military personnel and fitness pros around the world a complete total-body training tool and the cutting-edge training programs they need to take their performance to the next level.
Golds Gym will be offering TRX Training in Group Training Programs and Personal Training Sessions.
- Golds Gym
- 15 Industrial Drive
- Middletown NY 10941
- 845-344-4653
- http://www.goldsgym.com/middletownny
You won’t find this at Planet Fitness Middletown
Bootcamp Yoga Exercises Routine
August 31, 2009 By Leave a Comment
This workout allows for a lower intensity strength and conditioning workout with a particular emphasis on core stability, balance, flexibility, and mobility.
You will alternate between 50 seconds of work and 10 seconds of rest for each exercise in the following five-exercise yoga circuit. Perform this 5-minute circuit up to 4x for 20 total minutes.
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
Abdominal Workout to Workout Muse – Golds Gym Middletown Functional Training
August 17, 2009 By Leave a Comment
