This conditioning workout consists of 5 exercises.

1-Medicine Ball Side Throws
2-1 Arm Kettlebell swings
3-Medicine Ball overhead throws
4-1 arm Kettlebell high pulls
5-Medicine Ball shot put throws

For this workout we chose to focus on rotational core strength and hip extension, as it is directly relates to this athlete’s sport (baseball). These are movements that need to be trained in nearly all athletes’ programs and could be used for all sports.

This workout was conducted using the 50-10 workout music from Workout Muse’s Bootcamp Dynamite product.