We performed 4 rounds of the following exercises:
- Spiderman Push Ups
- Iso Lunge
- Band Pullovers/Flutters Slide Out Variations
- Cross Body Mountain Climbers
- Side Plank with Band Presses
Interval Training Music for Abs
July 8, 2009 By 1 Comment
Bootcamp Classes
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Thanks for article. Everytime like to read you.
Nadine