1- Unstable Scap Push-ups @ 20 second on, 10 seconds off
2- Unstable Pillar Jacks @ 20 second on, 10 seconds off
Repeat this superset 4x for 4 total minutes
The Upgrade Your Core Fitness Workout
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
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