Flat Abs Boot Camp Interval Workout to Workout Muse

July 21, 2009 By bob 1 Comment

1- Unstable Scap Push-ups @ 20 second on, 10 seconds off

2- Unstable Pillar Jacks @ 20 second on, 10 seconds off

Repeat this superset 4x for 4 total minutes

The Upgrade Your Core Fitness Workout

Golds Gym

15 Industrial Drive

Middletown NY 10941

845-344-4653

How I Lost 30 Pounds in 30 Days Without Diet says:

July 23, 2009 at 3:40 pm

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Golds Gym Boot Camps