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<channel>
	<title>Golds Gym Boot Camps</title>
	<atom:link href="http://joingolds.com/bootcamp/feed/" rel="self" type="application/rss+xml" />
	<link>http://joingolds.com/bootcamp</link>
	<description>Commanded by Drill Sergeant Cindy</description>
	<lastBuildDate>Wed, 09 Sep 2009 11:25:42 +0000</lastBuildDate>
	
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		<copyright>&#xA9; bob</copyright>
		<itunes:author>bob</itunes:author>
		<itunes:summary>Golds Gym Boot Camp</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>TRX Suspension System Now at Golds Gym Middletown Health Club</title>
		<link>http://joingolds.com/bootcamp/trx-suspension-system-now-at-golds-gym-middletown-health-club/</link>
		<comments>http://joingolds.com/bootcamp/trx-suspension-system-now-at-golds-gym-middletown-health-club/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 11:25:42 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Athletic Conditioning]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[golds gym middletown]]></category>
		<category><![CDATA[group fitness]]></category>
		<category><![CDATA[group personal training]]></category>
		<category><![CDATA[planet fitness]]></category>

		<guid isPermaLink="false">http://joingolds.com/bootcamp/trx-suspension-system-now-at-golds-gym-middletown-health-club/</guid>
		<description><![CDATA[TRX Suspension Training builds total body strength, balance, flexibility and core stability for people of all fitness levels.
  
&#160;
TRX Suspension Training gives athletes, military personnel and fitness pros around the world a complete total-body training tool and the cutting-edge training programs they need to take their performance to the next level.
&#160;
Golds Gym will be [...]]]></description>
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		<slash:comments>1</slash:comments>
	
	</item>
		<item>
		<title>Bootcamp Yoga Exercises Routine</title>
		<link>http://joingolds.com/bootcamp/bootcamp-yoga-exercises-routine/</link>
		<comments>http://joingolds.com/bootcamp/bootcamp-yoga-exercises-routine/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 10:28:52 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[golds gym middletown]]></category>
		<category><![CDATA[group fitness]]></category>
		<category><![CDATA[group personal training]]></category>
		<category><![CDATA[kettlebell]]></category>

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		<description><![CDATA[This workout allows for a lower intensity strength and conditioning workout with a particular emphasis on core stability, balance, flexibility, and mobility.
You will alternate between 50 seconds of work and 10 seconds of rest for each exercise in the following five-exercise yoga circuit. Perform this 5-minute circuit up to 4x for 20 total minutes.



Golds Gym
15 [...]]]></description>
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		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Belly Dance Classes at Golds Gym Middletown this Fall</title>
		<link>http://joingolds.com/bootcamp/belly-dance-classes-at-golds-gym-middletown-this-fall/</link>
		<comments>http://joingolds.com/bootcamp/belly-dance-classes-at-golds-gym-middletown-this-fall/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 10:03:57 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[belly dancing]]></category>
		<category><![CDATA[exercise class]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[middletown ny]]></category>

		<guid isPermaLink="false">http://joingolds.com/bootcamp/belly-dance-classes-at-golds-gym-middletown-this-fall/</guid>
		<description><![CDATA[Belly Dancing by Sarah Announcement:
Classes Begin Thursday,September 10th, 2009    CLASS TIME: 7:30PM     Please RSVP &#38; LET ME KNOW VIA E-MAIL IF YOU WILL BE JOINING US: danceWsarah@aol.com
MAIL IN TUITION ONLY BY 9/8/09    SEPTEMBER TUITION INCLUDES the 4 Consecutive WEEKS OF:     9/10, [...]]]></description>
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		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Abdominal Workout to Workout Muse &#8211; Golds Gym Middletown Functional Training</title>
		<link>http://joingolds.com/bootcamp/abdominal-workout-to-workout-muse-golds-gym-middletown-functional-training/</link>
		<comments>http://joingolds.com/bootcamp/abdominal-workout-to-workout-muse-golds-gym-middletown-functional-training/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 10:34:36 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Athletic Conditioning]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[golds gym middletown]]></category>
		<category><![CDATA[group fitness]]></category>
		<category><![CDATA[group personal training]]></category>
		<category><![CDATA[kettelbells]]></category>

		<guid isPermaLink="false">http://joingolds.com/bootcamp/abdominal-workout-to-workout-muse-golds-gym-middletown-functional-training/</guid>
		<description><![CDATA[Helps to Create Rock-hard Abs
 

     

Golds Gym Personal Training Center
15 Industrial Drive 
Middletown NY 10941 
845-344-4653 

 
http://joingolds.com/bootcamp/
]]></description>
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		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Golds Gym Interviews Dwayne &quot;The Rock&quot; Johnson</title>
		<link>http://joingolds.com/bootcamp/golds-gym-interviews-dwayne-the-rock-johnson/</link>
		<comments>http://joingolds.com/bootcamp/golds-gym-interviews-dwayne-the-rock-johnson/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 13:04:22 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Athletic Conditioning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://joingolds.com/bootcamp/golds-gym-interviews-dwayne-the-rock-johnson/</guid>
		<description><![CDATA[An interview with the famous actor &#8220;The Rock&#8221;
  

Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
http://www.goldsgym.com/middletownny

 
]]></description>
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		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Golds Gym Middletown Offer Drop-In Class Pass</title>
		<link>http://joingolds.com/bootcamp/golds-gym-middletown-offer-drop-in-class-pass/</link>
		<comments>http://joingolds.com/bootcamp/golds-gym-middletown-offer-drop-in-class-pass/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 15:30:34 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[golds gym]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[middletown]]></category>
		<category><![CDATA[orange county]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://joingolds.com/bootcamp/golds-gym-middletown-offer-drop-in-class-pass/</guid>
		<description><![CDATA[Golds Gym now offers a GroupX (Golds Gym Group Exercise) Membership for those who only want to participate in classes and do not care for our other exercise equipment, programs and services. These members will have access to the locker rooms and other amenities. This membership can be converted to Full Membership at any time. [...]]]></description>
		<wfw:commentRss>http://joingolds.com/bootcamp/golds-gym-middletown-offer-drop-in-class-pass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Dance Your Way to Fitness &#8211; Zumba at Golds Gym Middletown</title>
		<link>http://joingolds.com/bootcamp/dance-your-way-to-fitness-zumba-at-golds-gym-middletown/</link>
		<comments>http://joingolds.com/bootcamp/dance-your-way-to-fitness-zumba-at-golds-gym-middletown/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 13:43:21 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[exercise class]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[golds gym]]></category>
		<category><![CDATA[goshen]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[middletown ny]]></category>
		<category><![CDATA[newburgh]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[zumba class]]></category>

		<guid isPermaLink="false">http://joingolds.com/bootcamp/dance-your-way-to-fitness-zumba-at-golds-gym-middletown/</guid>
		<description><![CDATA[

Zumba – the Class that is taking the world by storm!
1 Class $10    6 Classes $47     12 Classes $87     24 Classes $137 
Sign up for classes &#8211; click here
Now at Golds Gym Middletown NY

Golds Gym 
15 Industrial Drive 
Middletown NY 10941 
845-344-4653 
http://www.goldsgym.com/middletownny 

]]></description>
		<wfw:commentRss>http://joingolds.com/bootcamp/dance-your-way-to-fitness-zumba-at-golds-gym-middletown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Top 5 Tips to Tighten Your Waist at Your Favorite Restaurant!</title>
		<link>http://joingolds.com/bootcamp/top-5-tips-to-tighten-your-waist-at-your-favorite-restaurant/</link>
		<comments>http://joingolds.com/bootcamp/top-5-tips-to-tighten-your-waist-at-your-favorite-restaurant/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 12:40:42 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[middletown]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://joingolds.com/bootcamp/top-5-tips-to-tighten-your-waist-at-your-favorite-restaurant/</guid>
		<description><![CDATA[By BJ Gaddour, CSCS, YFS 
It’s critical to know that with a few small changes, almost anything on the menu can be transformed into a tasty, yet health meal at your favorite restaurant. Here are a few nutrition tips for a leaner, sexier you: 

Hold the Bun to Look Better Naked: When ordering any sandwich [...]]]></description>
		<wfw:commentRss>http://joingolds.com/bootcamp/top-5-tips-to-tighten-your-waist-at-your-favorite-restaurant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>Golds Gym Getaway Sweepstakes</title>
		<link>http://joingolds.com/bootcamp/golds-gym-getaway-sweepstakes/</link>
		<comments>http://joingolds.com/bootcamp/golds-gym-getaway-sweepstakes/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 23:25:31 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[golds gym]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[middletown]]></category>
		<category><![CDATA[orange county]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://joingolds.com/bootcamp/golds-gym-getaway-sweepstakes/</guid>
		<description><![CDATA[



Golds Gym Middletown members can win a trip to any U.S. Golds Gym by simply updating their email address.
Just fill out the form above.
http://www.goldsgym.com/middletownny
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
]]></description>
		<wfw:commentRss>http://joingolds.com/bootcamp/golds-gym-getaway-sweepstakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
	</item>
		<item>
		<title>FitCamp Photo Album 8-1-09</title>
		<link>http://joingolds.com/bootcamp/fitcamp-photo-album-8-1-09/</link>
		<comments>http://joingolds.com/bootcamp/fitcamp-photo-album-8-1-09/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 15:03:31 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[boot camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[golds gym]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[middletown]]></category>
		<category><![CDATA[orange county]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://joingolds.com/bootcamp/fitcamp-photo-album-8-1-09/</guid>
		<description><![CDATA[
View Full Album



Saturday Morning Boot Camp at Golds Gym Middletown
http://www.goldsgym.com/middletownny

]]></description>
		<wfw:commentRss>http://joingolds.com/bootcamp/fitcamp-photo-album-8-1-09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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