http://joingolds.com/bootcamp Bootcamp Classes Tue, 14 Sep 2010 17:15:59 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 © bob bob Golds Gym Boot Camp No No http://joingolds.com/bootcamp/girls-go-wild-at-golds-gym-middletown-with-functional-fitness-workouts/ http://joingolds.com/bootcamp/girls-go-wild-at-golds-gym-middletown-with-functional-fitness-workouts/#comments Tue, 14 Sep 2010 17:12:24 +0000 bob http://joingolds.com/bootcamp/girls-go-wild-at-golds-gym-middletown-with-functional-fitness-workouts/ http://joingolds.com/bootcamp/girls-go-wild-at-golds-gym-middletown-with-functional-fitness-workouts/feed/ 0 bob Girls Go Wild at Golds Gym Middletown with Functional Fitness Workouts The women of Golds Gym work out hard. They know that Strong is the New Sexy BootCamp, Functional Training, Women's Fitness, boot camp, bootcamp http://joingolds.com/bootcamp/trx-suspension-system-now-at-golds-gym-middletown-health-club/ http://joingolds.com/bootcamp/trx-suspension-system-now-at-golds-gym-middletown-health-club/#comments Wed, 09 Sep 2009 11:25:42 +0000 bob http://joingolds.com/bootcamp/trx-suspension-system-now-at-golds-gym-middletown-health-club/ http://joingolds.com/bootcamp/trx-suspension-system-now-at-golds-gym-middletown-health-club/feed/ 1 bob TRX Suspension Training builds total body strength, balance, flexibility and core stability for people of all fitness levels.   TRX Suspension Training gives athletes, military personnel and fitness pros around the world a complete total-body training tool and the cutting-edge training programs they need to take their performance to the next level.   Golds Gym [...] Athletic Conditioning, boot camp, bootcamp, functional training, golds gym middletown, group fitness, group personal training, planet fitness http://joingolds.com/bootcamp/bootcamp-yoga-exercises-routine/ http://joingolds.com/bootcamp/bootcamp-yoga-exercises-routine/#comments Mon, 31 Aug 2009 10:28:52 +0000 bob http://joingolds.com/bootcamp/bootcamp-yoga-exercises-routine/ http://joingolds.com/bootcamp/bootcamp-yoga-exercises-routine/feed/ 0 bob This workout allows for a lower intensity strength and conditioning workout with a particular emphasis on core stability, balance, flexibility, and mobility. You will alternate between 50 seconds of work and 10 seconds of rest for each exercise in the following five-exercise yoga circuit. Perform this 5-minute circuit up to 4x for 20 total minutes. [...] boot camp, bootcamp, functional training, golds gym middletown, group fitness, group personal training, kettlebell http://joingolds.com/bootcamp/belly-dance-classes-at-golds-gym-middletown-this-fall/ http://joingolds.com/bootcamp/belly-dance-classes-at-golds-gym-middletown-this-fall/#comments Mon, 31 Aug 2009 10:03:57 +0000 bob http://joingolds.com/bootcamp/belly-dance-classes-at-golds-gym-middletown-this-fall/ http://joingolds.com/bootcamp/belly-dance-classes-at-golds-gym-middletown-this-fall/feed/ 0 bob Belly Dancing by Sarah Announcement: Classes Begin Thursday,September 10th, 2009 CLASS TIME: 7:30PM Please RSVP & LET ME KNOW VIA E-MAIL IF YOU WILL BE JOINING US: danceWsarah@aol.com MAIL IN TUITION ONLY BY 9/8/09 SEPTEMBER TUITION INCLUDES the 4 Consecutive WEEKS OF: 9/10, 9/17, 9/24, 10/1/09 Golds Gym Members; $59.00…………Non-Members: $69.00 Kindly Mail Tuition Payable [...] Blog, belly dancing, exercise class, fitness class, middletown ny http://joingolds.com/bootcamp/abdominal-workout-to-workout-muse-golds-gym-middletown-functional-training/ http://joingolds.com/bootcamp/abdominal-workout-to-workout-muse-golds-gym-middletown-functional-training/#comments Mon, 17 Aug 2009 10:34:36 +0000 bob http://joingolds.com/bootcamp/abdominal-workout-to-workout-muse-golds-gym-middletown-functional-training/ http://joingolds.com/bootcamp/abdominal-workout-to-workout-muse-golds-gym-middletown-functional-training/feed/ 0 bob Helps to Create Rock-hard Abs Golds Gym Personal Training Center 15 Industrial Drive Middletown NY 10941 845-344-4653 http://joingolds.com/bootcamp/ Athletic Conditioning, boot camp, bootcamp, functional training, golds gym middletown, group fitness, group personal training, kettelbells http://joingolds.com/bootcamp/golds-gym-interviews-dwayne-the-rock-johnson/ http://joingolds.com/bootcamp/golds-gym-interviews-dwayne-the-rock-johnson/#comments Sun, 16 Aug 2009 13:04:22 +0000 bob http://joingolds.com/bootcamp/golds-gym-interviews-dwayne-the-rock-johnson/ http://joingolds.com/bootcamp/golds-gym-interviews-dwayne-the-rock-johnson/feed/ 0 bob An interview with the famous actor “The Rock” Golds Gym 15 Industrial Drive Middletown NY 10941 845-344-4653 http://www.goldsgym.com/middletownny Athletic Conditioning, exercise, fitness, healthy eating, nutrition, workout http://joingolds.com/bootcamp/golds-gym-middletown-offer-drop-in-class-pass/ http://joingolds.com/bootcamp/golds-gym-middletown-offer-drop-in-class-pass/#comments Sat, 08 Aug 2009 15:30:34 +0000 bob http://joingolds.com/bootcamp/golds-gym-middletown-offer-drop-in-class-pass/ http://joingolds.com/bootcamp/golds-gym-middletown-offer-drop-in-class-pass/feed/ 0 bob Golds Gym now offers a GroupX (Golds Gym Group Exercise) Membership for those who only want to participate in classes and do not care for our other exercise equipment, programs and services. These members will have access to the locker rooms and other amenities. This membership can be converted to Full Membership at any time. [...] Blog, exercise, fitness, golds gym, gym, lose weight, middletown, orange county, weight loss http://joingolds.com/bootcamp/dance-your-way-to-fitness-zumba-at-golds-gym-middletown/ http://joingolds.com/bootcamp/dance-your-way-to-fitness-zumba-at-golds-gym-middletown/#comments Sat, 08 Aug 2009 13:43:21 +0000 bob http://joingolds.com/bootcamp/dance-your-way-to-fitness-zumba-at-golds-gym-middletown/ http://joingolds.com/bootcamp/dance-your-way-to-fitness-zumba-at-golds-gym-middletown/feed/ 0 bob Zumba – the Class that is taking the world by storm! 1 Class $10 6 Classes $47 12 Classes $87 24 Classes $137 Sign up for classes – click here Now at Golds Gym Middletown NY Golds Gym 15 Industrial Drive Middletown NY 10941 845-344-4653 http://www.goldsgym.com/middletownny Blog, exercise class, fitness class, golds gym, goshen, gym, middletown ny, newburgh, zumba, zumba class http://joingolds.com/bootcamp/top-5-tips-to-tighten-your-waist-at-your-favorite-restaurant/ http://joingolds.com/bootcamp/top-5-tips-to-tighten-your-waist-at-your-favorite-restaurant/#comments Tue, 04 Aug 2009 12:40:42 +0000 bob http://joingolds.com/bootcamp/top-5-tips-to-tighten-your-waist-at-your-favorite-restaurant/ http://joingolds.com/bootcamp/top-5-tips-to-tighten-your-waist-at-your-favorite-restaurant/feed/ 0 bob By BJ Gaddour, CSCS, YFS It’s critical to know that with a few small changes, almost anything on the menu can be transformed into a tasty, yet health meal at your favorite restaurant. Here are a few nutrition tips for a leaner, sexier you: Hold the Bun to Look Better Naked: When ordering any sandwich [...] Blog, diet, diet plan, lose weight, middletown, weight loss http://joingolds.com/bootcamp/golds-gym-getaway-sweepstakes/ http://joingolds.com/bootcamp/golds-gym-getaway-sweepstakes/#comments Sun, 02 Aug 2009 23:25:31 +0000 bob http://joingolds.com/bootcamp/golds-gym-getaway-sweepstakes/ http://joingolds.com/bootcamp/golds-gym-getaway-sweepstakes/feed/ 0 bob Golds Gym Middletown members can win a trip to any U.S. Golds Gym by simply updating their email address. Just fill out the form above. http://www.goldsgym.com/middletownny Golds Gym 15 Industrial Drive Middletown NY 10941 845-344-4653 Blog, exercise, fitness, golds gym, gym, lose weight, middletown, orange county, weight loss