Videos

Golds Gym Boot Camp – Saturday Morning

July 19, 2009 By bob Leave a Comment

Cindy’s Fit Camp ’09 – Golds Gym Middletown Boot Camp

Filed Under: Photos, Videos, boot camp Tagged With: exercise, fitness, golds gym, gym, lose weight, middletown, orange county, weight loss

Golds Gym Boot Camp – Fit Camp ’09 Saturday Morning

July 19, 2009 By bob Leave a Comment

View Saturday

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Filed Under: Photos, Videos, boot camp Tagged With: exercise, fitness, golds gym, gym, lose weight, middletown, orange county, weight loss

Interval Training Music for Abs

July 8, 2009 By bob 1 Comment

We performed 4 rounds of the following exercises:

Spiderman Push Ups
Iso Lunge
Band Pullovers/Flutters Slide Out Variations
Cross Body Mountain Climbers
Side Plank with Band Presses

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Golds Gym Boot Camp – Fit Camp Day One – 7-6-09

July 7, 2009 By bob Leave a Comment

View Fit Camp Day 1

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Filed Under: Photos, Videos, boot camp

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