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Belly Dance Classes at Golds Gym Middletown this Fall

August 31, 2009 By bob Leave a Comment

Belly Dancing by Sarah Announcement:

Classes Begin Thursday,September 10th, 2009
CLASS TIME: 7:30PM
Please RSVP & LET ME KNOW VIA E-MAIL IF YOU WILL BE JOINING US: danceWsarah@aol.com

MAIL IN TUITION ONLY BY 9/8/09
SEPTEMBER TUITION INCLUDES the 4 Consecutive WEEKS OF:
9/10, 9/17, 9/24, 10/1/09
Golds Gym Members; $59.00…………Non-Members: $69.00
Kindly Mail Tuition Payable to:

  • Sarah Bell
  • P.O. Box 1532
  • Wappingers Falls, NY 12590

BRING "3" FRIENDS TO CLASS & YOUR CLASS IS FREE!

We will be rehearsing a New "BollyWood" Routine this Fall

Looking forward to Seeing You Soon,
Yours In Dance,
Sarah Bell
914-874-4541
www.dancingwithsarah.com

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Golds Gym Middletown Offer Drop-In Class Pass

August 8, 2009 By bob Leave a Comment

Golds Gym now offers a GroupX (Golds Gym Group Exercise) Membership for those who only want to participate in classes and do not care for our other exercise equipment, programs and services. These members will have access to the locker rooms and other amenities. This membership can be converted to Full Membership at any time.
The GGX Classes Only Membership options are:

  • 1 Class $10
  • 6 Classes $47
  • 12 Classes $87
  • 24 Classes $137

Classes include:

  • BODYPUMP
  • Body Sculpt
  • Boot Camp
  • Cardio Pump
  • Cycling
  • Cycling and Core
  • Dance Step
  • Kickboxing
  • Pilates
  • Stability Ball Training
  • Step
  • Yoga
  • Latin Dance
  • Zumba

http://www.goldsgym.com/middletownny

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Dance Your Way to Fitness – Zumba at Golds Gym Middletown

August 8, 2009 By bob Leave a Comment

zumba3

Zumba – the Class that is taking the world by storm!
1 Class $10
6 Classes $47
12 Classes $87
24 Classes $137

Now at Golds Gym Middletown NY

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Top 5 Tips to Tighten Your Waist at Your Favorite Restaurant!

August 4, 2009 By bob Leave a Comment

By BJ Gaddour, CSCS, YFS

It’s critical to know that with a few small changes, almost anything on the menu can be transformed into a tasty, yet health meal at your favorite restaurant. Here are a few nutrition tips for a leaner, sexier you:

  1. Hold the Bun to Look Better Naked: When ordering any sandwich on the menu, ask your server to “hold the bun”. Eliminating excess starches in your diet forces your body to burn more unwanted body fat for fuel 24-7. The result- leaner legs, a tighter butt, and a flatter tummy!
  2. Upgrade Your Salad to Burn More Calories: Anytime you eat, your metabolism increases as you burn calories from the digestion, absorption, and storing of nutrients from food. This is called the thermic effect of feeding. Furthermore, research shows that the thermic effect of protein is roughly double that of fat or carbohydrates. So, boost your metabolism by adding lean proteins sources such as chicken, steak, salmon, or shrimp to any of your favorite salads.
  3. Dip Your Fork to Drop Some Pounds: Dressings can easily contain several hundred hidden calories in the form of refined sugar or excess fat that can go straight to your gut. So the next time you order a salad, simply ask for the “dressing on the side” and dip your fork in it with each bite. You’ll keep the flavor your taste buds crave without any of the guilt!
  4. Go Green to Be Lean: To make any entrée a belly fat-burning treat, replace any starch-based sides like fries or bread with sautéed, grilled or steamed vegetables. Better yet, opt for green vegetables like broccoli, spinach, green beans, or asparagus as much as possible since they have the highest amount of vitamins, minerals, and antioxidants for optimal health. Furthermore, green veggies are loaded with fiber and thus help fill you up faster and keep you fuller between meals.
  5. Make Your Dessert Guilt-Free: You don’t have to be perfect all the time… just most of the time! In other words, if you eat well and exercise regularly 80-90% of the time, you can afford a tasty treat in moderation. Studies show that if you eliminate temptation you can avoid its pitfalls. But studies also show that flexibility is the key to long-term weight loss success. So first get rid of any sweets you may have at home and then limit dessert to once or twice per week when eating out. You can even go one step further by cutting the calories in half by splitting a dessert with a friend or family member.

http://www.goldsgym.com/middletownny

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Golds Gym Getaway Sweepstakes

August 2, 2009 By bob Leave a Comment

Golds Gym Getaway Sweepstakes

Golds Gym Middletown members can win a trip to any U.S. Golds Gym by simply updating their email address.
Just fill out the form above.
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
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Workout Muse- The Quickie Workouts using Combination Exercises: One Exercise Total Body Home Workouts To Burn Belly Fat and Lose Weight Fast

July 1, 2009 By bob 1 Comment

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You’re about to discover the secret of sculpting your own Greek Goddess beach body!

July 1, 2009 By bob Leave a Comment

What’s the secret? It’s an exciting Golds Gym Boot Camp that will melt your fat faster than chocolate bar in the hot sun.

Just look at what you get when you join Fit Camp ‘09 now:

  • You’ll enjoy a high-energy workout – the same kind Hollywood celebrities use to keep their bodies firm!
  • You’ll see your fat melting away, revealing rock-hard abs underneath!
  • You’ll see real results in as little as two weeks from now! A firmer body, less fat, more energy!
  • You’ll be able to slip into your skinny jeans
  • You’ll look great in your bathing suit

And much, much more! But don’t take my word for it. Just see the sort of results other Golds Gym Boot Camp trainees have enjoyed:

“The Boot Camp was the best thing I’ve ever done for my health and self-esteem. I looked forward to every workout day and I really mean that. I’ve eaten healthy the whole time and look forward to going to bed early for Boot Camp!” Kevin M. – Goshen

“I have been working out for over 20 years and still have issues with body fat. I used personal trainers, group exercise classes, weight training and I ran a marathon last year. My body fat index was on the high side going into the boot camp but at the end it was down 4% within the healthy range. I feel great. I think the reason Boot Camp worked over the others is because Cindy never did the same exercise twice. My body never had a chance to get use to the exercise. Plus using a personal trainer in a group class pushed me even harder. I know I pushed hard to keep up with the other campers. Every Boot Camp hour completely shocked my muscles and got them to change again. I could feel the changes in my body as the weeks went by. After being off for a week, I miss it! I already feel like I am not exercising hard enough on my own. I will sign up a I would recommend Boot Camp to anyone who needs and wants to be challenged. It will make you stronger, faster and smaller! “ Thanks Cindy! – Toni – Middletown

The Fit Camp ‘09 Boot Camp Program starts Monday, July 6, 2009. There will be 18 sessions on Monday and Wednesday at 10:00AM and 6:00PM (you choose either time), and Saturday at 10:00 AM. The meeting place will be:

  • Golds Gym
  • 15 Industrial Drive
  • Middletown NY 10941
  • 845-344-4653

We will also on occasion meet at other sites such as Orange County Park and Winding Hills Park.

The investment for members is only $89. The Boot camp is also open to non-members for $149. Non-members will also receive a FREE 6-week Golds Gym Membership.

http://joingolds.com/bootcamp/

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Golds Gym Middletown Bootcamp

July 1, 2009 By bob Leave a Comment


Golds Gym Middletown Bootcamp, originally uploaded by bobroche.

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