Girls Go Wild at Golds Gym Middletown with Functional Fitness Workouts
The women of Golds Gym work out hard. They know that Strong is the New Sexy
Girls Go Wild at Golds Gym Middletown with Functional Fitness Workouts
September 14, 2010 By Leave a Comment
TRX Suspension System Now at Golds Gym Middletown Health Club
September 9, 2009 By 1 Comment
TRX Suspension Training builds total body strength, balance, flexibility and core stability for people of all fitness levels.
TRX Suspension Training gives athletes, military personnel and fitness pros around the world a complete total-body training tool and the cutting-edge training programs they need to take their performance to the next level.
Golds Gym will be offering TRX Training in Group Training Programs and Personal Training Sessions.
- Golds Gym
- 15 Industrial Drive
- Middletown NY 10941
- 845-344-4653
- http://www.goldsgym.com/middletownny
You won’t find this at Planet Fitness Middletown
Bootcamp Yoga Exercises Routine
August 31, 2009 By Leave a Comment
This workout allows for a lower intensity strength and conditioning workout with a particular emphasis on core stability, balance, flexibility, and mobility.
You will alternate between 50 seconds of work and 10 seconds of rest for each exercise in the following five-exercise yoga circuit. Perform this 5-minute circuit up to 4x for 20 total minutes.
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
Belly Dance Classes at Golds Gym Middletown this Fall
August 31, 2009 By Leave a Comment
Belly Dancing by Sarah Announcement:
Classes Begin Thursday,September 10th, 2009
CLASS TIME: 7:30PM
Please RSVP & LET ME KNOW VIA E-MAIL IF YOU WILL BE JOINING US: danceWsarah@aol.com
MAIL IN TUITION ONLY BY 9/8/09
SEPTEMBER TUITION INCLUDES the 4 Consecutive WEEKS OF:
9/10, 9/17, 9/24, 10/1/09
Golds Gym Members; $59.00…………Non-Members: $69.00
Kindly Mail Tuition Payable to:
- Sarah Bell
- P.O. Box 1532
- Wappingers Falls, NY 12590
BRING "3" FRIENDS TO CLASS & YOUR CLASS IS FREE!
We will be rehearsing a New "BollyWood" Routine this Fall
Looking forward to Seeing You Soon,
Yours In Dance,
Sarah Bell
914-874-4541
www.dancingwithsarah.com
Abdominal Workout to Workout Muse – Golds Gym Middletown Functional Training
August 17, 2009 By Leave a Comment
Golds Gym Interviews Dwayne "The Rock" Johnson
August 16, 2009 By Leave a Comment
An interview with the famous actor “The Rock”
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
Golds Gym Middletown Offer Drop-In Class Pass
August 8, 2009 By Leave a Comment
Golds Gym now offers a GroupX (Golds Gym Group Exercise) Membership for those who only want to participate in classes and do not care for our other exercise equipment, programs and services. These members will have access to the locker rooms and other amenities. This membership can be converted to Full Membership at any time.
The GGX Classes Only Membership options are:
- 1 Class $10
- 6 Classes $47
- 12 Classes $87
- 24 Classes $137
Classes include:
- BODYPUMP
- Body Sculpt
- Boot Camp
- Cardio Pump
- Cycling
- Cycling and Core
- Dance Step
- Kickboxing
- Pilates
- Stability Ball Training
- Step
- Yoga
- Latin Dance
- Zumba
Dance Your Way to Fitness – Zumba at Golds Gym Middletown
August 8, 2009 By Leave a Comment
Zumba – the Class that is taking the world by storm!
1 Class $10
6 Classes $47
12 Classes $87
24 Classes $137
6 Classes $47
12 Classes $87
24 Classes $137
Now at Golds Gym Middletown NY
- Golds Gym
- 15 Industrial Drive
- Middletown NY 10941
- 845-344-4653
- http://www.goldsgym.com/middletownny