FitCamp BootCamp Class
Are you someone who…
- wants to take the first steps to fitness but you don’t know where to begin?
- exercises regularly but needs motivation to get out of your workout rut?
- needs to get fit quickly for a special event, with a program that guarantees results?
If so, then Fit Camp ‘09 is for YOU! Do not let the name BootCamp scare you. Fit Camp ‘09 is designed to challenge you in a safe & supervised environment. We will only push you as hard as your own fitness levels will allow. We’ll also help you reach your goal at your own pace! We give you all the tools necessary to be successful. We do guarantee that if you stick with it, you will see changes in your body as well as in your self-esteem by the end of the program. NO EXCUSES!! If results are what you are after, then Fit Camp ‘09 is for you! Do not miss this opportunity to get in the best shape of your life. You won’t regret it!
- 5 to 8% reduction in body fat.
- 7 to 18 pound weight loss.
- Increased energy level
- Improved self esteem
- 25% increase in strength.
- Increased flexibility
- Improve balance and coordination
- More defined abs, shoulders and arms.
- Reduced stress and blood pressure
- Be envied
There are many secrets to the success of the Golds Gym’s Boot Camp programs. If you have your "top secret" security clearance, you may continue to read
Secret #1: Program Setup – Boot Camps run in sessions. Because you have a start and end date, you feel success reaching your goal.
Secret #2: Assessments – When we create a baseline, you will have data to compare results. When you see the changes you are making, you will feel successful.
Secret #3: Cohesiveness – When we are training, and suffering, we always enjoy it more when we are experiencing it with others! And there is nothing greater than sharing success with others who have gone through the experience. These are only a few of the secrets that make this program successful.
If you would like additional information about the program, just select fill in your name and email.
The Boot Camp starts Monday, September 14, 2009. There will be 18 sessions on Monday and Wednesday at 10:00AM and 6:00PM (you choose either time), and Saturday at 10:00 AM. The meeting place will be:
- Golds Gym
- 15 Industrial Drive
- Middletown NY 10941
- 845-344-4653
We will also on occasion meet at other sites. The investment for members is only $89. The Boot camp is also open to non-members for $149. Non-members also get a FREE 6-week membership to Golds Gym.
