Bodypump – For a Fitter Planet

Program-BODYPUMP-Poster_578

Duration: 60 minutes

Exercise type:  Weights based resistance training

Intensity: Moderate to high intensity

Burn rate: Up to 560 calories

Equipment: Barbell plates and height adjustments

Music: Latest hard-hitting and inspiring tunes

Results: Increases strength and endurance, defines and shapes muscles, helps maintain bone health.

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