Bananas and Avocados in the Prevention of Heart Attacks

Bananas and avocados both contain a healthy amount of potassium and magnesium. Like all foods, these two powerhouse fruits have a lot to offer in terms of bettering your health, but scientists have found that both bananas and avocados have the potential to prevent heart attacks.

Scientists believe that if you eat a banana and an avocado each day, you could even be fully protecting yourself from heart disease, and more specifically, the hardening of the arteries that leads to a series of health disorders.

Eating these two foods may also lower your risk of having a blockage in your arteries, which may lead to surgery. The potassium in these foods plays a big role in this because it reduces vascular calcification, which is one of the complications of kidney and heart disease.

In a study, mice were fed alternate diets containing various levels of potassium. Those with the highest levels of potassium had much more pliable arteries, while those who had lower amounts had harder arteries. This can be translated equally to humans. When you eat foods that contain high amounts of these minerals, these heart problems can be alleviated, especially the stiffness in arteries that comes before cardiovascular problems.

The stiffness in arteries can lead to problems because it causes your heart to work overtime to pump blood throughout your body. Eating enough potassium can help prevent artery calcification, as well as:

  • Heart disease
  • Metabolic problems
  • Stroke
  • Kidney disease
  • Hypertension

It's no secret that potassium plays an important role in staving off hardening arteries and related diseases. Studies have shown that eating sufficient dietary potassium improves pathological conditions.

Because of this, for these diseases, bananas and avocados are two great foods to add to your diet because they contain the potassium that can lower your risk. When it comes to keeping a healthy heart and properly functioning kidneys, it is also important to have an adequate intake of magnesium. Magnesium is the fourth most abundant mineral in your body, and over 600 functions depend on it. This means that getting the right amount each day and avoiding a deficiency is very important in overall health.

Common symptoms of low magnesium include fatigue, muscle spasms, irregular heartbeat, eye twitches, and anxiety. However, these symptoms occur for many other reasons, so it may not be obvious that the cause is low magnesium levels at first. Studies show that asthma and osteoporosis could also be involved, along with other deficiencies, including potassium.

Experts urge individuals who have these symptoms to begin remedying them by consuming more magnesium, either with a supplement or food, and maybe both. The good thing is that when you start eating enough potassium and magnesium, such as bananas and avocados, your symptoms will improve and may be reversed. This includes the regulation of your blood sugar, improved sleep, decreased stress, improved mitochondrial function, and increased energy.

Other foods that have a lot of magnesium in them include greens like kale, spinach, cabbage, romaine lettuce, and Swiss chard. Crucifers are also great, such as broccoli, Brussels sprouts, and cauliflower, seeds and nuts, fatty fish like mackerel and wild-caught salmon, spices like fennel, cloves, basil, chives, and cilantro, and fruits such as papaya, watermelon, raspberries, and strawberries, and even grass-fed yogurt.

Some great sources of potassium are beet greens, carrots, cantaloupe, oranges and most of the foods suggested for magnesium intake. If you feel like you have experienced any of these symptoms, try eating a banana and an avocado each day to see if your symptoms improve. If so, then add potassium and magnesium to your diet in one way or another to help keep your body healthy.

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