Gym hours: 8:00am – 2:00pm Daycare hours: 8:30am – 1:00pm 8:30am Turbo Kick w/ Bekah 9:30am Body Pump w/ Patti 10:30am Cycle w/ August
Power Cocktails – Healthy Summer Drinks
June 30, 2011 By Leave a Comment
Cheers to summer! Healthy drinks are having a moment. Here are five scrumptious and nutritious cocktails Roman Holiday After a big meal, sip this for better digestion. Bitters and star anise are natural tummy soothers. Ingredients: Campari, grapefruit juice, star anise agave nectar (recipe below), bitters, grapefruit slice. Star anise agave nectar: Bring 1/2 cup [...]
We Need Your Help – New Class Poll
June 24, 2011 By Leave a Comment
We are planning on adding a new class Saturday mornings at 11:30. Please click the link below to: Take Our Survey!
FREE Fit-traxx Demo Schedule
June 2, 2011 By Leave a Comment
FREE Fit-traxx Demo Schedule Thursday, 6/2/11 – 6:30pm-7:30pm – Judy Friday, 6/3/11 – 9:30am – 10:30am – Curin Friday, 6/3/11 – 6:30pm – 7:30pm – Dawn Saturday, 6/4/11 – 9:30am – 10:30am – Darci The FIT-traxx group training program is now at Golds Gym Middletown. This program is scientifically designed to help people of all [...]
Gold’s Gym Launches U.S. Military Discount Program
May 27, 2011 By Leave a Comment
Also Joins IHRSA’s “Joining Forces Network” To Offer Free Memberships to Immediate Family Members of Actively Deployed Reservists and National Guard Members Gold’s Gym Middletown, leading authority on health and fitness, has announced it will offer a special U.S. Military discount for new members starting this Memorial Day. In addition, it is partnering with the [...]
Golds Gym Memorial Day Schedule
May 26, 2011 By Leave a Comment
MONDAY, MAY 30, 2011 Gym open 8:00am – 2:00pm Daycare open 8:30am – 1:00pm Group Exercise Classes: 8:30am Cycle 9:30am Body Pump 10:30am Turbo Kick Contact info: Golds Gym 15 Industrial Drive Middletown NY 10941 845-344-4653 http://www.goldsgym.com/middletownny http://www.facebook.com/goldsgymmiddletown http://www.goldsmiddletown.com/ggx
The Next Big Fitness Program Producing Startling Results in Middletown
May 18, 2011 By Leave a Comment
The next big thing to hit fitness is here in Middletown NY! FIT-traxx is a truly revolutionary approach to how people are getting fit and it has never been easier. The program’s creators have not only made fitness simple to understand and do, they have come up with a way to make the time fly [...]
Golds Gym Strikes National Partnership with Triple-A
May 9, 2011 By Leave a Comment
Fitness Industry Leader Offers AAA Members Health and Wellness Savings Gold's Gym International, the world's leading authority on health and fitness, today announced it has partnered with AAA, North America's largest motoring and leisure travel organization, to offer members a special discount to Gold's Gym through AAA's Show Your Card & Save program. "We are [...]
Top Ten Foods that Boost Your Metabolism
May 8, 2011 By Leave a Comment
This month, certified nutrition counselor, New York Times bestselling author and Diet.com contributor Leanne Ely shares the best foods to rev up your metabolism. As someone with a compromised thyroid, I am always interested in natural ways to boost my metabolism. And while it is true that exercise will do a metabolism good, there are [...]
Golds Gym Spray Tanning Recommendations
April 28, 2011 By Leave a Comment
Before and After Helpful Hints Bronze Biologic Tanning Recommendations (what to do before you tan) We recommend that you do not tan after 8pm because the tan can stain your hands while sleeping If a tan is done after 8pm or late at night, please wear cloth gloves while you are sleeping that night Step [...]
