Staying slim doesn't have to be a major undertaking. Health.com found 20 easy ways to burn calories without attending a fitness boot camp. Cut a rug Invite some pals over, turn on some tunes, and have a 37-minute dance party. You know you haven't forgotten the Macarena. Work out, then make out Hit the gym [...]
11 Surprising Headache Triggers
January 20, 2012 By Leave a Comment
Could it be something you ate? Not enough sleep? What could be causing your headache? Health.com's comprehensive list might help you out. Your weight In a recent study, researchers found that women with mild obesity (a body mass index of 30) had a 35% greater risk of headaches than those with a lower BMI. Severe [...]
Golds Gym Middletown Opens its Doors to the Public
November 25, 2011 By Leave a Comment
Gold's Gym is opening its doors to the public for free workouts on "Black Friday," November 25, transforming it to "Trim the Fat Friday." "We all tend to overindulge during the holidays and then feel a little guilty about it. That's why we're bringing back Trim the Fat Friday – Americans should be able to [...]
Golds Gym Middletown Thanksgiving Schedule
November 23, 2011 By Leave a Comment
Home of the Free Because of the Brave 2011
October 22, 2011 By Leave a Comment
Home of the Free Because of the Brave 2011 Committee for the Families of Iraq and Afghanistan war veterans invite you to join them with their third annual Home of the Free Because of the Brave Radio Thon broadcasted live on WPDH Sunday October 23rd 9:00 am to 9:00 pm at Anthony’s Pier Nine 2975 [...]
Golds Gym – We Are Stronger
August 2, 2011 By Leave a Comment
We don't just build muscle. We change what is possible. We are millions of members. Millions of goals reached. In more than 600 gyms across the world. We are Gold's Gym. And together we are stronger. Golds Gym 15 Industrial Drive Middletown NY 10941 845-344-4653 Golds Gym Middletown Website Facebook Fan Page Golds Gym Middletown [...]
The Best and Worst Advice from Top Diet Plans
August 1, 2011 By Leave a Comment
You want to lose serious weight, fast, but don't have time to read every diet book out there. Here’s some help! The Ultimate Weight Solution: The Seven Keys to Weight-Loss Freedom By Dr. Phil The diet plan from this daytime talk-show host boasts seven keys for weight-loss freedom. Best Tip: Reduce your exposure to unhealthy [...]
Steady as You Go
July 31, 2011 By Leave a Comment
Get better balance—and a killer leg workout—with these four exercises from Gold's Gym Fitness Institute trainer Ramona Braganza. It's hard to believe, but starting as early as your twenties, your sense of balance begins to decrease. That's not to say you can't slow down the process. "How rapidly the sense of balance diminishes depends on [...]
Fit-traxx Demo Classes at Golds Gym Middletown
July 9, 2011 By Leave a Comment
The Demo Classes for our July 18th Fit-traxx Launch: Monday, July 11, 2011: 5:30am – Dawn 9:30am Curin 5:30pm Judy Tuesday, July 12, 2011 6:30pm – Judy Wednesday, July 13, 2011: 5:30am – Dawn 9:30am Curin 5:30pm Dawn Thursday, July 14, 2011 6:30pm – Judy Saturday, July 16, 2011 9:00am – Darci Sign up at [...]
