Golds Gym Middletown NY
Get better balance—and a killer leg workout—with these four exercises from Gold's Gym Fitness Institute trainer Ramona Braganza. It's hard to believe, but starting as early as your twenties, your sense of balance begins to decrease. That's not to say you can't slow down the process. "How rapidly the sense of balance diminishes depends on [...]
The Demo Classes for our July 18th Fit-traxx Launch: Monday, July 11, 2011: 5:30am – Dawn 9:30am Curin 5:30pm Judy Tuesday, July 12, 2011 6:30pm – Judy Wednesday, July 13, 2011: 5:30am – Dawn 9:30am Curin 5:30pm Dawn Thursday, July 14, 2011 6:30pm – Judy Saturday, July 16, 2011 9:00am – Darci Sign up at [...]
The next big thing to hit fitness is here in Middletown NY! FIT-traxx is a truly revolutionary approach to how people are getting fit and it has never been easier. The program’s creators have not only made fitness simple to understand and do, they have come up with a way to make the time fly [...]
Gold's Gym Fitness Institute member and celebrity trainer, Robert Reames, shows you how to strengthen your core with this interval training workout: Want to work on those 6-pack abs? Try this workout at Golds Gym Middletown for FREE: 15 Industrial Drive Middletown NY 10941 845-344-4653 http://www.goldsgym.com/middletownny http://www.facebook.com/goldsgymmiddletown
Golds Gym Middletown is proud to announce that Mike Manzo has joined our Personal Training Staff. Mike is a Professional Exercise Specialist, Sport Nutritionist, Certified Personal Trainer, Certified Advanced Flexibility Specialist, and coach in the Health and Fitness field. He is also the Operations Coordinator of "Team Manzo.” He is a former New York City [...]
After 20 years of working in NYC, Judy made a job change after being inspired working out with a trainer and spending a lot of time in the gym. She went on to get certified and started personal training in 2005. In 2006 she became Fitness Director in a Sparta, NJ fitness center. She held [...]
