Golds Gym Middletown NY
You want to lose serious weight, fast, but don't have time to read every diet book out there. Here’s some help! The Ultimate Weight Solution: The Seven Keys to Weight-Loss Freedom By Dr. Phil The diet plan from this daytime talk-show host boasts seven keys for weight-loss freedom. Best Tip: Reduce your exposure to unhealthy [...]
Get better balance—and a killer leg workout—with these four exercises from Gold's Gym Fitness Institute trainer Ramona Braganza. It's hard to believe, but starting as early as your twenties, your sense of balance begins to decrease. That's not to say you can't slow down the process. "How rapidly the sense of balance diminishes depends on [...]
The Demo Classes for our July 18th Fit-traxx Launch: Monday, July 11, 2011: 5:30am – Dawn 9:30am Curin 5:30pm Judy Tuesday, July 12, 2011 6:30pm – Judy Wednesday, July 13, 2011: 5:30am – Dawn 9:30am Curin 5:30pm Dawn Thursday, July 14, 2011 6:30pm – Judy Saturday, July 16, 2011 9:00am – Darci Sign up at [...]
The next big thing to hit fitness is here in Middletown NY! FIT-traxx is a truly revolutionary approach to how people are getting fit and it has never been easier. The program’s creators have not only made fitness simple to understand and do, they have come up with a way to make the time fly [...]
Gold's Gym Fitness Institute member and celebrity trainer, Robert Reames, shows you how to strengthen your core with this interval training workout: Want to work on those 6-pack abs? Try this workout at Golds Gym Middletown for FREE: 15 Industrial Drive Middletown NY 10941 845-344-4653 http://www.goldsgym.com/middletownny http://www.facebook.com/goldsgymmiddletown
