Could it be something you ate? Not enough sleep? What could be causing your headache? Health.com's comprehensive list might help you out. Your weight In a recent study, researchers found that women with mild obesity (a body mass index of 30) had a 35% greater risk of headaches than those with a lower BMI. Severe [...]
Golds Gym – We Are Stronger
August 2, 2011 By Leave a Comment
We don't just build muscle. We change what is possible. We are millions of members. Millions of goals reached. In more than 600 gyms across the world. We are Gold's Gym. And together we are stronger. Golds Gym 15 Industrial Drive Middletown NY 10941 845-344-4653 Golds Gym Middletown Website Facebook Fan Page Golds Gym Middletown [...]
Golds Gym Middletown July 4th Schedule
July 3, 2011 By Leave a Comment
Power Cocktails – Healthy Summer Drinks
June 30, 2011 By Leave a Comment
Cheers to summer! Healthy drinks are having a moment. Here are five scrumptious and nutritious cocktails Roman Holiday After a big meal, sip this for better digestion. Bitters and star anise are natural tummy soothers. Ingredients: Campari, grapefruit juice, star anise agave nectar (recipe below), bitters, grapefruit slice. Star anise agave nectar: Bring 1/2 cup [...]
We Need Your Help – New Class Poll
June 24, 2011 By Leave a Comment
We are planning on adding a new class Saturday mornings at 11:30. Please click the link below to: Take Our Survey! //
FREE Fit-traxx Demo Schedule
June 2, 2011 By Leave a Comment
FREE Fit-traxx Demo Schedule Thursday, 6/2/11 – 6:30pm-7:30pm – Judy Friday, 6/3/11 – 9:30am – 10:30am – Curin Friday, 6/3/11 – 6:30pm – 7:30pm – Dawn Saturday, 6/4/11 – 9:30am – 10:30am – Darci The FIT-traxx group training program is now at Golds Gym Middletown. This program is scientifically designed to help people of all [...]
Golds Gym Memorial Day Schedule
May 26, 2011 By Leave a Comment
MONDAY, MAY 30, 2011 Gym open 8:00am – 2:00pm Daycare open 8:30am – 1:00pm Group Exercise Classes: 8:30am Cycle 9:30am Body Pump 10:30am Turbo Kick Contact info: Golds Gym 15 Industrial Drive Middletown NY 10941 845-344-4653 http://www.goldsgym.com/middletownny http://www.facebook.com/goldsgymmiddletown http://www.goldsmiddletown.com/ggx
Golds Gym Strikes National Partnership with Triple-A
May 9, 2011 By Leave a Comment
Fitness Industry Leader Offers AAA Members Health and Wellness Savings Gold's Gym International, the world's leading authority on health and fitness, today announced it has partnered with AAA, North America's largest motoring and leisure travel organization, to offer members a special discount to Gold's Gym through AAA's Show Your Card & Save program. "We are [...]
Top Ten Foods that Boost Your Metabolism
May 8, 2011 By Leave a Comment
This month, certified nutrition counselor, New York Times bestselling author and Diet.com contributor Leanne Ely shares the best foods to rev up your metabolism. As someone with a compromised thyroid, I am always interested in natural ways to boost my metabolism. And while it is true that exercise will do a metabolism good, there are [...]
