Golds Gym Middletown NY
Get better balance—and a killer leg workout—with these four exercises from Gold's Gym Fitness Institute trainer Ramona Braganza. It's hard to believe, but starting as early as your twenties, your sense of balance begins to decrease. That's not to say you can't slow down the process. "How rapidly the sense of balance diminishes depends on [...]
The Demo Classes for our July 18th Fit-traxx Launch: Monday, July 11, 2011: 5:30am – Dawn 9:30am Curin 5:30pm Judy Tuesday, July 12, 2011 6:30pm – Judy Wednesday, July 13, 2011: 5:30am – Dawn 9:30am Curin 5:30pm Dawn Thursday, July 14, 2011 6:30pm – Judy Saturday, July 16, 2011 9:00am – Darci Sign up at [...]
The next big thing to hit fitness is here in Middletown NY! FIT-traxx is a truly revolutionary approach to how people are getting fit and it has never been easier. The program’s creators have not only made fitness simple to understand and do, they have come up with a way to make the time fly [...]
Zumba is fun…it's the type of exercise you'll want to do everyday and feel good about doing it! Dragging yourself to the gym to sweat on the treadmill on your day off just isn't fun. So, why not try a Zumba Dance Class at Golds Gym Middletown? Come and enjoy a FREE 7-Day Membership. Click [...]
BODYPUMP 77 tracklist These are the songs for the newest version of BODYPUMP – Release 77: Warmup: Commander – Spacegliderz Squats: It’s My life – Swade Chest: DJ Got Us Fallin’ In Love – Usher feat. Pitbull Back: Hold Me Tonight (Manox Remix) – Manian Triceps: I Like It – Tokyo Haze Biceps: Diamond Eyes [...]
Gold's Gym Fitness Institute member and celebrity trainer, Robert Reames, shows you how to strengthen your core with this interval training workout: Want to work on those 6-pack abs? Try this workout at Golds Gym Middletown for FREE: 15 Industrial Drive Middletown NY 10941 845-344-4653 http://www.goldsgym.com/middletownny http://www.facebook.com/goldsgymmiddletown
Facebook Fan Sweepstakes It’s free to enter our Facebook Fan Spin Sweepstakes and get a chance to win 50 FREE Spin Classes. There is no cost or obligation to enter. The contest is open to everyone – members and non-members. Click here to enter: Facebook Fan Spin Class Sweepstakes Golds Gym 15 Industrial Drive Middletown [...]
Zumba Class is on for Friday, January 21 at 10:30am. If your gym decided to cancel classes this morning feel free to come join us. Ditch the Workout – Join the Party. Golds Gym 15 Industrial Drive Middletown NY 10941 845-344-4653 http://www.goldsgym.com/middletownny http://www.facebook.com/goldsgymmiddletown http://www.goldsmiddletown.com/ggx
I guess you could say I'm working out for two. The healthier I am the healthier my baby will be. Going to Golds helps me give the mental and physical strength I need for what lies ahead. Everybody is strong in their own way. We each have a story about how we found the strength [...]
Below is the tracklist for the new Les Mills Bodypump76. Miley Cyrus, Lady Gaga, Christina Aguilera, Ke$ha, Cascada… this release is gonna be interesting! Word on the street is it absolutely rocks. The Climb – Almighty Pop Factor Telephone – Pandora BX Beautiful Day – Lee Jones Pyromania – Sun Flash My First Kiss – [...]
