Could it be something you ate? Not enough sleep? What could be causing your headache? Health.com's comprehensive list might help you out. Your weight In a recent study, researchers found that women with mild obesity (a body mass index of 30) had a 35% greater risk of headaches than those with a lower BMI. Severe [...]
Golds Gym – We Are Stronger
August 2, 2011 By Leave a Comment
We don't just build muscle. We change what is possible. We are millions of members. Millions of goals reached. In more than 600 gyms across the world. We are Gold's Gym. And together we are stronger. Golds Gym 15 Industrial Drive Middletown NY 10941 845-344-4653 Golds Gym Middletown Website Facebook Fan Page Golds Gym Middletown [...]
Steady as You Go
July 31, 2011 By Leave a Comment
Get better balance—and a killer leg workout—with these four exercises from Gold's Gym Fitness Institute trainer Ramona Braganza. It's hard to believe, but starting as early as your twenties, your sense of balance begins to decrease. That's not to say you can't slow down the process. "How rapidly the sense of balance diminishes depends on [...]
Fit-traxx Demo Classes at Golds Gym Middletown
July 9, 2011 By Leave a Comment
The Demo Classes for our July 18th Fit-traxx Launch: Monday, July 11, 2011: 5:30am – Dawn 9:30am Curin 5:30pm Judy Tuesday, July 12, 2011 6:30pm – Judy Wednesday, July 13, 2011: 5:30am – Dawn 9:30am Curin 5:30pm Dawn Thursday, July 14, 2011 6:30pm – Judy Saturday, July 16, 2011 9:00am – Darci Sign up at [...]
Golds Gym Middletown July 4th Schedule
July 3, 2011 By Leave a Comment
Power Cocktails – Healthy Summer Drinks
June 30, 2011 By Leave a Comment
Cheers to summer! Healthy drinks are having a moment. Here are five scrumptious and nutritious cocktails Roman Holiday After a big meal, sip this for better digestion. Bitters and star anise are natural tummy soothers. Ingredients: Campari, grapefruit juice, star anise agave nectar (recipe below), bitters, grapefruit slice. Star anise agave nectar: Bring 1/2 cup [...]
We Need Your Help – New Class Poll
June 24, 2011 By Leave a Comment
We are planning on adding a new class Saturday mornings at 11:30. Please click the link below to: Take Our Survey! //
FREE Fit-traxx Demo Schedule
June 2, 2011 By Leave a Comment
FREE Fit-traxx Demo Schedule Thursday, 6/2/11 – 6:30pm-7:30pm – Judy Friday, 6/3/11 – 9:30am – 10:30am – Curin Friday, 6/3/11 – 6:30pm – 7:30pm – Dawn Saturday, 6/4/11 – 9:30am – 10:30am – Darci The FIT-traxx group training program is now at Golds Gym Middletown. This program is scientifically designed to help people of all [...]
Golds Gym Memorial Day Schedule
May 26, 2011 By Leave a Comment
MONDAY, MAY 30, 2011 Gym open 8:00am – 2:00pm Daycare open 8:30am – 1:00pm Group Exercise Classes: 8:30am Cycle 9:30am Body Pump 10:30am Turbo Kick Contact info: Golds Gym 15 Industrial Drive Middletown NY 10941 845-344-4653 http://www.goldsgym.com/middletownny http://www.facebook.com/goldsgymmiddletown http://www.goldsmiddletown.com/ggx
The Next Big Fitness Program Producing Startling Results in Middletown
May 18, 2011 By Leave a Comment
The next big thing to hit fitness is here in Middletown NY! FIT-traxx is a truly revolutionary approach to how people are getting fit and it has never been easier. The program’s creators have not only made fitness simple to understand and do, they have come up with a way to make the time fly [...]
