Could it be something you ate? Not enough sleep? What could be causing your headache? Health.com's comprehensive list might help you out. Your weight In a recent study, researchers found that women with mild obesity (a body mass index of 30) had a 35% greater risk of headaches than those with a lower BMI. Severe [...]

It’s not just what you eat that can make you more satisfied—it’s how you eat, too. Try these tips from Health.com to feel fuller longer. H2o some more Drink two 8-ounce glasses (16 ounces total) of water before each meal. It will fill up your stomach and trim up to 60 calories per meal. Flavor [...]

Instantly Download The Eye-Opening FREE Special Report That Reveals… Inside this 39 page shocker you’ll discover for the very first time… Why your workouts just might be a complete waste of your time A research proven ratio of nutrients your body craves as soon as you stop exercising How your body is literally being robbed [...]

Healthy Fats If you skimp on healthy fats — omega-3s in fish, supplements, and some plant and dairy products — you're missing out on a great way to help prevent a host of common problems. Here's a quick look at how good these fats really are, and the best ways to work them into your [...]

Getting fit, and staying fit, is about living a healthy lifestyle and making healthy choices — like politely refusing a slice of whipped-cream-topped pecan pie. But when you completely deprive yourself of the things you love, you're more likely to give in to a craving later on. So indulge in a smart way. Before diving [...]